When your body and mind are under pressure, your muscles become con-stricted. Tight, cramped muscles restrict the body’s blood supply, causing pain, fatigue and tension. Over-tense muscles can dramatically affect your posture, movement, and body functioning.  Massage is one of the easiest and most reliable ways of becoming relaxed, relieving stress and relaxing painful muscles. This soothing therapy releases tension and reduces anxiety.

Massage further aids relaxation by affecting the body systems that control blood pressure, heart rate, digestion and breathing, resulting in increased health.

Massage can lower the amount of stress hormones circulating in the blood-stream.

 

 

This treatment reduces tension and relieves stress. The movements are gentle and relaxing. Great to switch off!

 

Whole Body Massage                                                      60 min    €  50.00

Only legs or Back                                                            30 min    €  30.00

 

 

Deep tissue massage soothing tense, fatigue and painful muscles.

 

                                                                                    30 min     €  30.00

                                                                                    60 min     €  50.00

 

 

Focusing primarily on the back, shoulders and neck area, this special massage will help to relieve tension, stress and aching muscles.

 

                                                                                    30 min     €  30.00

 

 

Focusing to relieve specific stress and muscle tension, this deep rhythmic pressure massage gives the whole body a vigorous workout. This relaxing deep tissue muscle massage is a mix of techniques from the Scandinavian, Hawaiian, Balinese and Thai massage.

 

Whole Body Massage                                                     60 min     €  50.00

Only Back                                                                      30 min     €  30.00

 

 

Get totally de-stressed with a scalp treatment.

 

                                                                                     30min     € 30.00

Combined with other massages                                         15min    € 15.00

 

 

 

A seriously relaxing treatment. A Hot Stone Massage helps unlock the stresses and strains of day to day life.

This deeply relaxing treatment harmonises and comforts with warmth. It balances energy levels, gently detoxifies and is excellent for severe muscle spasm. Massage includes back, legs, arms and chest. The face and scalp are included in the 90 minute treatment.

 

Full Body                                                                      60 min     €   60.00

Full Body & Scalp                                                          90 min     €   75.00

Back                                                                           30 min     €   40.00

 

 

 

A natural healing art, based on the principle that there are reflexes in the feet and hands which correspond to every part of the body.

By stimulating and applying pressure to the feet , the reflexologist is in-creasing circulation and promoting specific bodily and muscular functions.

Reflexology can be used to help restore and maintain the body’s natural equilibrium. This gentle therapy encourages the body to work naturally to restore its own healthy balance.

Reflexology has been shown to be effective for:

 

*Sleep disorders                

                                                                                 60 min     €     50.00

                     

 

Shiatsu is an oriental therapy of physical and energy rebalance. It acts through pressure with thumbs, fingers and palms applied to determined areas and points of the human body, correcting internal dysfunctions, promoting and keeping health and treating specific illnesses.

The treatment stimulates the circulation and the flow of lymphatic fluid, releases toxins and deep seated tensions from the muscles, stimulates the hormonal system and the immune system.

 

*Increases vitality and energy                                      60 min     €    50.00

                                                                                 30 min     €    30.00

 

                                           Reiki

 

Reiki is a gentle but powerful hands-on healing art. It helps restore balance and harmony to the mind and body. The energy involved in Reiki healing is the universal energy that surrounds us all.

 

 

                                                                          60 to 90 min     €   65.00

 

 

The word chakra is Sanskrit for wheel or disk. The body has spinning energy centres that look like spinning wheels and are called, chakras. Each of these centres correlates to different body functions. Working on the chakras with Reiki will result in optimising them to allow more chi energy going through, and helping or balancing chakras that are not functioning properly  (i.e. which may be unbalanced, blocked, or malfunctioning).

 

                                                                                   30 min     €   40.00

 

                

 

Created by Edward Bach (medical physician) in the 1930s, the Bach Flower Remedies are 38 plant and flower based remedies that can help you manage the emotional demands of everyday life. When we feel fulfilled, happy and positive, we tend to enjoy better health. But things happen. Sometimes we need a little help to stay in balance and move forward. Recent research into the links between emotions and the immune system supports the view that emotional and physical health are linked. More and more medical experts now agree that a healthy mind really does ensure a healthy body. Bach Flower Remedies can help you take control of the way you feel and get more out of life.

 

1 hour consult inclusive treatment bottle                                     €   50.00

Only bottle with other treatment, or refill                                    €   15.00

Certified Level 1 course: see course/ workshop dates

 

                                     

 

The knowledge of this pleasant and completely natural treatment has been handed down to us from the native American Hopi Indians of Northern Arizona. These ancient people had a great medicinal knowledge. Hopi means people of peace.

Ear candles have been used since ancient times, by many cultures as an effective natural therapy.

Shaman healers traditionally used ear candles and they are considered classic clearance therapy.

Ear candles are used for:

 

                                                                                    45 min    €  40.00

 

 

Ear candling and Shiatsu (chest, face, scalp) combined.

                                                                                    75 min    €   65.00

 

 

 

Essential oils are powerful tools to promote self-healing. They can be sedating or stimulating, some relieve pain and muscle tension, and most oils are antibacterial.

Aromatherapy combines them with the healing power of touch. This holistic treatment benefits the body, mind, emotions and spirit.

All massage oils and creams used in the massage and reflexology treatments are home made by using almond oil as a career oil and essential oils. They can be mixed for personal requirement.